Why ADHD
Coaching?

Getting an ADHD diagnosis as an adult can feel like a rollercoaster. For some, it’s a relief. Finally, there’s an explanation for the challenges you’ve faced. For others, it’s overwhelming.Where do I even start? What now?

Here’s the thing - ADHD isn’t a flaw or a failing. It’s not something “wrong” with you. It’s just a different way of thinking. It’s a mix of incredible strengths and frustrating challenges. You might be super creative and full of ideas but struggle with follow-through. You might be passionate and energetic but find organisation difficult.

Either way, you’re not broken. You just live in a world designed for neurotypical brains. And that world doesn’t always play fair. ADHD coaching can help you work with your brain (instead of fighting against it), so you can build confidence, find clarity, and manage daily life with tools that actually work for you.

How I can help

We’ll tackle…

Overwhelm: Breaking down tasks so they’re less scary

Focus: Minimising distractions in ADHD-friendly ways

Motivation: Tackling the “all-or-nothing” cycle

Organisation: Finding systems that actually stick

Confidence: Challenging self-doubt and building self-belief

ADHD isn’t a disorder. To me, it’s more like a personality type with its own set of strengths and challenges. It’s not about “fixing” who you are. It’s about understanding how your brain works and using that to your advantage.

Accommodations

Appointment reminders

Coaching notebook

Regular check-ins

Flexible sessions

Flexible communication

ADHD-friendly materials and tools

Judgement-free environment

My experience

I’ve seen ADHD from every angle: in my personal life, my family, and my work.

For 10+ years, I worked with young people with ADHD and autism, helping them build confidence and overcome challenges. Now, I coach people of all ages so they can feel more in control, more capable, and supported every step of the way.

This isn’t just about managing to-do lists or getting organised (although that’s part of it). It’s about shifting how you see yourself. It’s about truly believing that you’re not lazy or less-than. You just need the right tools and strategies.

Useful stuff

  • Now It All Makes Sense

    Struggling to make sense of the world, your place in it and why you just can't get a handle on things? Do you suspect ADHD? This new book by Alex Partridge, founder of UniLad and LadBible, and now host of the incredibly popular ADHD Chatter podcast, is an absolute game-changer.

    Buy the book

  • Driven To Distraction

    Through vivid stories and case histories of patients, Hallowell explore the varied forms ADHD takes, dispel common myths, offer helpful coping tools. Most importantly, they focus on the positives that can come with this "disorder" including high energy, intuitiveness, creativity, and enthusiasm.

    Buy The Book

  • Delivered From Distraction

    Hallowell and Ratey offer practical strategies and tools to help people with ADHD embrace their strengths, manage their challenges, and lead fulfilling lives. Combining expert insights with real-life examples, it helps readers to thrive with ADHD rather than simply cope with it.

    Buy The Book